CrossFit Bayswater

OPEN 6 DAYS
MONDAY – SATURDAY

CROSSFIT
AFFILIATED GYM

QUALITY
COACHING

GROUP
CLASSES

CrossFit Bayswater

Not only do we pride ourselves in providing CrossFit training, we also believe in creating a motivating environment filled with like-minded people of all ages & body types who are committed to working hard & achieving long-lasting fitness results.

At CFBW we are equally as passionate about your training as providing a community culture where you will not only find personal growth but make life-long friendships along the way.

What is Crossfit?

CrossFit is constantly varied, functional movements which are executed at a high intensity.

To keep it simple, CrossFit is a group training program in which every session is different from the last & where your body will learn movements of Olympic lifting, gymnastics, mobility, core strength & overall endurance.

CrossFit is for all levels of fitness and allows for all athletes of varied skill and strength to complete the same program by scaling load & intensity.

TIMETABLE

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
6:00AM - 7:00AM	CROSSFIT	CROSSFIT	CROSSFIT	CROSSFIT	CROSSFIT		CLOSED
7:00AM - 8:00AM	CROSSFIT	CROSSFIT	CROSSFIT	CROSSFIT	CROSSFIT	OLYMPIC LIFTING 8AM - 9AM	CLOSED
9:30AM - 10:30AM	CROSSFIT	CROSSFIT	CROSSFIT	OLYMPIC LIFTING	CROSSFIT	CROSSFIT 9AM - 10AM	CLOSED
4:30PM - 5:30PM	CROSSFIT	CROSSFIT	CROSSFIT	CROSSFIT	CROSSFIT		CLOSED
6:00PM - 7:00PM	CROSSFIT	CROSSFIT	CROSSFIT	OLYMPIC LIFTING	CROSSFIT		CLOSED