FASTER.

moving or able to move, operate, function, or take effect quickly

STRONGER.

having, showing, or able to exert great bodily, muscular or mental strength”

BETTER.

to increase the good qualities of; make better; improve: to better one’s health”

TOGETHER.

coordinated effort on the part of a group of persons acting together in the interests of a common cause.”

About CrossFit Bayswater

The experience you have at CrossFit Bayswater will be different to any other CrossFit gym you enter.  Welcomed by our amazing Box Manager Mari and trained by our amazing coaching team you will get stronger, fitter, faster and achieve more at CrossFit Bayswater than anywhere.

Unlike almost all CrossFit boxes, we have different programming for different levels of fitness. We will introduce you to complicated movements in a safe and timely manner rather than on your first session.  Your safety, well being and ability to learn are the key differences between CrossFit Bayswater and any other CrossFit box.

Fitness for Everybody

Our Group Coaching program is designed to meet the needs of our large and varied community, which includes members of our military special forces, full-time moms, tradies, doctors, lawyers, police officers, fire fighters, business executives, accomplished athletes, and retired grandparents. Regardless of how you earn an income or your current fitness level, you will benefit from the coaching at CrossFit Bayswater.

Simply put, our programs are designed to improve our members’ health and performance in the way that is most meaningful for their needs and desires.

As everyone walking in our doors has a vast range of personal goals and ability levels, our group coaching program is designed with the flexibility to meet those needs. While not as specific as an individualised program designed just for you, our group coaching program still allows our members to choose from three different paths to achieve their goals:

“Fitness” – As the name implies, these workouts are designed to promote and enhance your health and fitness. During a “Fitness” workout, participants are exposed to a wide variety of movements with a focus on proper mechanics. The “Fitness” workouts are great for beginners because they focus on movement quality rather than intensity, but . . . the “Fitness” workouts are not just for beginners. Like all of our workout options, these workouts are scalable and can be made as difficult as one could imagine. In fact, many of our veterans find them extremely challenging (and beneficial). The “Fitness” workout is perfect for the individual looking to be strong and lean for the long-haul.

“Performance” – These workouts include a greater degree of intensity and complexity. You’ll be exposed to the best that the world of strength and conditioning has to offer – gymnastics, Olympic lifting, plyometrics, sprinting, etc…. No gimmicks, just proven methods for getting individuals strong, fast and fit. Your coach will provide you with the tools to reach new strength levels and push yourself beyond what you thought was achievable. If you’re looking to take your fitness to the next level, this is an excellent option.

Our Team


Mari Romito

Mari Romito

Box Manager


Eliot Hird

Eliot Hird

Coach

MEMBERSHIP OPTIONS

Group coaching allows our members to work with a professional coach for a fraction of the investment. All of our members are assigned to one of our professional coaches who are responsible for monitoring progress and holding their athletes accountable to achieving their fitness goals.

In our one-hour group sessions, participants will be lead by our expert coaches through multiple phases of fitness and recovery:

    • Mobility drills to improve and restore joint mobility and function;
    • Skill-based warm-up to prepare the body for the workout;
    • The Workout of the Day – which might be any combination of gymnastics, running, jumping, squatting, kettlebells, Olympic weightlifting, and more;
    • Post-workout recovery techniques to prepare you for the rest of your day and for your next workout.

THREE DAY
$CALLweek
  • Any CROSSFIT sessions Three Days per week.
  • OLYMPIC WEIGHLIFTING
  • YOGA
  • NO CONTRACTS

10% discount for all emergency services, military, nurses and first responders.

All payments are billed one month in advance.

Book your free trial now.

Time Table

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
CrossFit
06.00
07.00
CrossFit
06.00
07.00
CrossFit
06.00
07.00
CrossFit
06.00
07.00
CrossFit
06.00
07.00
CrossFit
07.10
08.10
CrossFit
07.10
08.10
CrossFit
07.10
08.10
CrossFit
07.10
08.10
CrossFit
07.10
08.10
Olympic Lifting
08.00
09.00
CrossFit
09.30
10.30
CrossFit
09.30
10.30
CrossFit
09.30
10.30
CrossFit
09.30
10.30
CrossFit
09.30
10.30
CrossFit
09.00
10.00
CrossFit
16.30
17.30
CrossFit
16.30
17.30
CrossFit
16.30
17.30
CrossFit
16.30
17.30
CrossFit
16.30
17.30
CrossFit
18.00
19.00
CrossFit
18.00
19.00
CrossFit
18.00
19.00
Gymnastics
18.00
19.00
CrossFit
18.00
19.00
OnRamp / Open Gym
19.10
20.10
OnRamp / Open Gym
19.10
20.10
Yoga
19.10
20.10
Olympic Lifting
19.10
20.10

Monday

  • CrossFit
    06.00 - 07.00
  • CrossFit
    07.10 - 08.10
  • CrossFit
    09.30 - 10.30
  • CrossFit
    16.30 - 17.30
  • CrossFit
    18.00 - 19.00

Tuesday

  • CrossFit
    06.00 - 07.00
  • CrossFit
    07.10 - 08.10
  • CrossFit
    09.30 - 10.30
  • CrossFit
    16.30 - 17.30
  • CrossFit
    18.00 - 19.00
  • OnRamp / Open Gym
    19.10 - 20.10

Wednesday

  • CrossFit
    06.00 - 07.00
  • CrossFit
    07.10 - 08.10
  • CrossFit
    09.30 - 10.30
  • CrossFit
    16.30 - 17.30
  • CrossFit
    18.00 - 19.00
  • OnRamp / Open Gym
    19.10 - 20.10

Thursday

  • CrossFit
    06.00 - 07.00
  • CrossFit
    07.10 - 08.10
  • CrossFit
    09.30 - 10.30
  • CrossFit
    16.30 - 17.30
  • Gymnastics
    18.00 - 19.00
  • Yoga
    19.10 - 20.10

Friday

  • CrossFit
    06.00 - 07.00
  • CrossFit
    07.10 - 08.10
  • CrossFit
    09.30 - 10.30
  • CrossFit
    16.30 - 17.30
  • CrossFit
    18.00 - 19.00
  • Olympic Lifting
    19.10 - 20.10

Saturday

  • Olympic Lifting
    08.00 - 09.00
  • CrossFit
    09.00 - 10.00

Testimonials

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Contact Info